How To Improve Golf Swing Width With Exercise Ball

www.performbettergolf.com - Mike Pedersen, Golf Swing Trainer shows you how to get more width in your golf swing, with an exercise ball, or a golf club. More width will increase your clubhead speed and golf driving distance.



http://www.youtube.com/watch?v=lAh91WVe8sc&hl=en

Improve Your Golf Swing Through Exercise

Golf swing training is once of the most vital areas of a prospective golfer's game. It's important to note though that not all golf swing training programs are the same. It's a fact that some training programs are much better than others.

This article will cover the aspects that go towards making a good golf swing training program.

Before getting on the golf course, it's vital that your body is fully prepared physically and particularly your muscles that will be needed for your golf swing.

Stretching exercises are a vital part of golf swing training. Exercises specific to golf can be very powerful and extremely effective in achieving a better golf swing.

The great thing is that you don't have to be in the gym for a long period of time or away from your work place to carry out many golf swing stretch exercises. There are loads of stretching exercises that can be done in a spare moment in your office, all through the day.

Using dumbbells as part of a weight training programme can be very useful here too, the idea not being to build bigger muscles but to strengthen your golf swing muscles.

It's a good idea to consult golf exercise experts who will be able to instruct you how to carry out the dumbbell exercises that will help to build up your strength but without giving you bulging muscles.

This is a main reason why the dumbbell exercise programs are heavily used by women golfers and young teenagers.

These particular golf swing exercises can be directly transferred to the golf course where you can utilize golfing exercise products such as the weighted golf club.

This will help you to enhance and condition your golfing muscles at the same time as you practice the correct golf swing technique.

Once you reach the point of actually hitting golf balls you will discover that your drives will be longer and also your own self-confidence will increase. Golf swing training will make a very big difference in improving your golf game.

Here's a Golf Swing Exercise That Really Works

There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game.

It is actually impossible to play a good game of golf without being able to execute an effective golf swing.

The other reason why golf swing exercise is so important is in the fact that a golf swing by its' very nature is a very unnatural and awkward movement of the body and muscles.

It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.

The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?

Download this: http://www.performbettergolf.com/free-golf-ebook.html

Golf Exercise Backswing Tip

For more information, visit www.performbettergolf.com - Professional Golf Fitness Exercise Trainer shows a simple golf exercise, strength and stretching tip all-in-one. Exercises for your backswing can dramatically improve power and driving distance. Doing golf-specific fitness training like this can literally transform your golf swing.



http://www.youtube.com/watch?v=ErDLnzBuVtQ&hl=en